It's always…Heavy
O'Clock.
Pre-workout for people who train when they can. Before the school run, on a lunch break, after knock-off, or once the house finally goes quiet. Four formulas, one for each hour, dosed for what the rest of your day still needs from you.
Word from the rack
Left on the locker door
First pre I've had where I can actually read what's in it. First Light at 4:50, under the bar by 5:15. It's part of the alarm routine now.Dani R.5am crew
Lunch Rush lives in my desk drawer. 150mg is all the caffeine I want at midday, and the lemonade is actually tart.Marcus T.12pm, most days
I train at 9:30 once the kids are down, so caffeine was never an option. Graveyard's the first tub I've seen that's made for that hour.Priya K.Night shift lifter
Mixes clean, no sludge at the bottom, doesn't taste like a chemistry prac. Sour apple that's properly sour.Jake W.Garage gym
Knock-Off lives in the ute. Shake it at the lights, drink it in the car park, and I skip the servo detour on the way.Tom B.After-work regular
I keep two tubs. One for mornings, one for when mornings don't happen. Honestly that's the whole pitch and it works.Steph L.Trains when she can
Why Heavy Hours
Nothing to hide behind
Every dose listed
Every ingredient, every milligram, printed on the tub. No "proprietary matrix" hiding a sprinkle of the good stuff.
Built to the code
Every active sits inside the daily maximums in the Australia New Zealand Food Standards Code. One scoop is one serve, and one serve is the day's lot.
Batch tested
Each batch goes to an independent lab before it ships. The batch number on the base of your tub pulls up the report.
Built around your day
Caffeine steps down as the day goes on. 200mg at dawn, 150 at lunch, 100 after work, none at night. Same base in all four.
Shakes clean
Ten seconds in cold water and it's gone. No grit, no foam helmet, no scraping the bottom with a finger.
Capped caffeine
Never more than 200mg in a scoop, which is the most a sports food can carry for a whole day in Australia. No double-scooping, ever.
The lineup
What time are you training?
Tap your hour. Same base formula in every tub, with the caffeine set for the time on the lid.
The label
Here's the whole scoop
10 grams in. 10 grams accounted for. The bars show how much of your scoop each ingredient takes up, so you can see where the weight goes.
- 01ScoopOne level scoop (10g) into 300ml of cold water. One serve a day.
- 02ShakeTen seconds. It doesn't need a blender ball.
- 03Send itDrink it 20 to 30 minutes before your first working set.
What's in a scoop
Formulated supplementary sports food · Serving size 1 scoop (10g) · 40 serves per tub ·
The rest of the scoop is natural flavour, citric acid and sweetener. That's the lot. The full nutrition information panel is on every tub.
no blends. no asterisks.
One heavy hour
Minute by minute
How a tub fits around a session, from scoop to shower. The whole thing takes less time than you think.
Scoop, shake, skull
In the car park, at the kitchen bench, walking over from the office. Wherever the hour starts.
Bag down, bar out
Empty bar, a few easy sets, one last argument with yourself about the playlist.
Bar's loaded
First working set. This is the bit you rearranged your day for, so start heavy.
One more set
Last one of the day. Nobody's watching and nobody's counting. Do it properly anyway.
Back to your day
Showered, fed, and back at the desk or on the couch. The hard bit's done and the rest of the day is yours.
Subscribe & save
Never run dry
mid-program.
A fresh tub lands before the old one's empty. Mix and match shifts, change the timing, skip a month when life gets loud.
Build my stack